1. Stretch often. Car, train or plane, get up (or out) and move some. Even a few hours being stationary in/on a vehicle, can contribute to PE (pulmonary embolism) or DVT (deep vein thrombosis). As a BPE (bilateral pulmonary emboli survivor, this is a big deal!).
2. When flying, don’t panic! Turbulence happens. Unless you see the flight attendants start to panic, stay calm. It’s normal.
3. Check FTA advisories daily. They change often. As of my recent knowledge, <3oz liquid, nothing sharp (tweezers, scissors, etc.) can be carry on and random tickets can get you a full body search. Ditch bras with metal, avoid belts and wear shoes you can get in and out of in less than 30 seconds.
4. Get the travel insurance! Not only does it cover loss of property, but most cover medical and if a flight is overbooked/re-scheduled, you get first priority. It’s an extra $50 well spent.
5. Rent a car early! We use Enterprise Rent-A-Car and have had fabulous luck. But, the longer you wait, the less likely to get the vehicle you desire.
6. Invest in a real, paper atlas. It can help you avoid tolls and come in handy when phones are out of service.
7. Pack snacks! I travel (alone) often – and usually with Monster Energy and a prayer. But, things like a cooler, ice, chips, healthy alternatives (remember, different locals may have better produce and unique treats), and water! Not only for drinking, but if a radiator overheats.
8. Look into AAA services or roadside services provided by the rental company.
9. Don’t eat what you can have at home. As the saying goes, “When in Rome…”.
10. Pack emergency supplies. Basics. Band aids, topical ointments, things like nail files (in a pinch, a matchbook will work as a file and vise versa), maxi pads (not only for “lady issues”, but large wounds), etc.
11. Make a list. Start as soon as you plan to travel. I keep mine on my phone – I check off what I’ve packed and can add as needed.
12. Tell 2-3 family or friends your itinerary. And, if you’re like me and keep your GPS and privacy settings off, turn them on. Worst case, it may help find you in a terrible event. Example, I have an iPhone. I know those who know I’m traveling can call iPhone and have me “tracked”.
13. Take sample size makeup and skin care. Hotel products don’t always do us any favors (however, if you DO like the products provided by the hotel, grab them when you go. Hotels have to trash them after each guest). Check my AWESOME rep for Perfectly Posh, The Pampered Mom – Kristen Matzke, for sample packs for hair, skin and more! She’s amazing and with a quick survey, can nail your skin and hair care needs! Personally, MOISTURIZE 911 is the best (possibly the best thing of all time!)!
Also, check Sally Beauty, drug and big box stores for travel size products and/or containers for your fave products.
14. Minimize your makeup! Invest in a BB or CC cream, a good mascara and a fabulous red lipstick (I love Femme Coture’s ‘Shanghai Red’ – an easy to wear red on all skin tones – check eBay since it’s been discontinued). Loreal has some flattering reds or try one of LipsMak – Independent SeneGence/LipSense Distributor gorgeous shades. A blush and bronzer pallet is a nice addition as well. NARS Cosmetics Orgasm is also flattering to all skin tones and they do a blush/bronzer combo in one slim, sleek compact. Remember, especially if you’re on vacation, a 27 step contouring routine is unnecessary and, well…stupid.
15. Keep hydrated! Travel, especially during hot summer months, takes a toll. Find a good bottled water in case your destination doesn’t have palatable drinking water. A small (remember, under 3oz I believe for air travel) spray bottle with water, especially rose or lavender water, can be a refreshing boost for parched skin, too. Tuck it in a purse or carry on.
16. Make a list of medications and dosage, health issues and allergies and tuck it in your wallet. You can also download apps for your phone, but if you lock your phone (as you should) and are traveling alone, emergency responders will go for your wallet. Keep prescription medications in their original bottles, with the original label, especially if you take anything that’s federally regulated (like narcotics or even anxiety medication).
17. Think small! Grab a travel sewing kit and pack it in case you need to fix a hem, reattach a button or conceal a low cut blouse temporarily. Also handy if you have little ones and Mr. Bear loses an eye or suffers an unfortunate tear. Tuck a couple extra earring backs (Walmart has them in gazillion packs), safety pins and a small tube of nail/super glue in it, too (basically the same thing and can be useful for more than just a broken/lifting nail).
18. Be smart! Especially traveling alone. Trust your gut – if you feel you’re being followed, assume you are. Don’t stop at isolated rest areas at night. Keep your doors locked (and a spare set of keys with you). And, by NO MEANS are you obligated to give personal or any other information, even small talk, to the person sharing your arm rest. You don’t have to be rude! But, you don’t have to be overly polite, either. Be aware of your surroundings at all times and that includes not over indulging in adult beverages or over medicating; both of which can put you in a dangerous position.
19. Four things you should have at all times –
1. Your phone
2. Keys (car/hotel)
Remember, a hotel key or credit card can be “erased” if it comes in contact with your phone. Don’t “flash” cash or carry large amounts. Keep cash in a safe spot (look online – you can find ankle wallets and other nifty stuff if you’re not blessed with boobs to hide cash in), keep smaller bills “on top”, keep cash on the front of your body (men tend to keep their wallet in a back pocket – move it up front, especially if you’re traveling in an area you’re unfamiliar with and/or with lots of people/large crowds) and a “Mugger’s $20” is always a handy idea.
~~MUGGER’S $20 ~~
Keep roughly $20, in small bills in your front, non dominant pocket (if your wallet is in the right, then put your Mugger’s $20 in the left) or purse (avoid large purses with long, thin straps – invest in a cool, new clutch or smaller handbag that can be worn cross-body). In the unfortunate event you’re mugged, or threatened, throw the Mugger’s $20 as far from you as possible, in the opposite direction and run. Most muggers will be interested in the cash and focused on finding and collecting it, allowing you time to flee the situation.
20. Have a great playlist ahead of time. In the car, you may find yourself out of range of radio stations (or music you like). And, on a plane, it’s a great way to avoid unwanted conversations. Just make sure you keep the volume at a level that allows you to remain alert to emergency notifications or undesirable situations around you.
*Photos: Brooklyn Botanic Garden, personal
**Links to individual product representatives are Facebook specific.